Weigh In record (no journal entry) for 09 August 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 17.55g | Prot: 45.69g | Carbs: 93.88g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Green Tea. Lunch: Herbal Concentrat, Herbalifeline, Uleg Sambal Pedas, Mentimun (dengan Kulit), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Terung, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga. more...
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megayaqhi's Weight History
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