Weigh In record (no journal entry) for 09 August 2023
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95.9 kg
Lost so far: 11.8 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 57.74g | Prot: 87.46g | Carbs: 142.45g.
Breakfast: Яшкино Мини-Рулет Клубничный, Сахар, Bonvida Сливки 10%, Плов со Свининой. Lunch: Салат Цезарь. Dinner: Вилка Ложка Биточки Куриные с Капустой Тушеной. Snacks/Other: Ред Булл Энергетик. more...
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Gaining 2.1 kg a Week
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podsuevak1's Weight History
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