Weigh In record (no journal entry) for 09 August 2023
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 86.51g | Prot: 53.18g | Carbs: 184.38g.
Breakfast: Doshirak Чачжан Мён. Lunch: Сыр Российский, Огурец (с Кожурой), Магнит Морковь Свежая. Snacks/Other: Lay's Чипсы Сметана и Зелень, Burn Энергетик Яблоко Киви. more...
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Gaining 0.1 kg a Week
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khorason's Weight History
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