Weigh In record (no journal entry) for 09 August 2023
|
65.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 15.38g | Prot: 32.80g | Carbs: 84.34g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, ABC Saus Tomat, ABC Kecap Manis, ABC Saus Sambal , Saori Saos Tiram, Toge Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sprimanisa's Weight History
|