dwiinoviyanti's Journal, 09 Aug 23

Weigh In record (no journal entry) for 09 August 2023

87.2 kg Lost so far: 2.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

311 kcal

Fat: 23.02g | Prot: 3.81g | Carbs: 28.13g. Breakfast: Sunpride Pisang Single, Alpukat. more...

2262 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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dwiinoviyanti's Weight History