Weigh In record (no journal entry) for 13 July 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.50g | Prot: 70.04g | Carbs: 119.60g.
Breakfast: 5 Days Croissant Creamy Chocolate, Telur, Kewpie Salad Dressing dengan Wijen Sangrai, Pisang Kepok Rebus, Golden Farm Mixed Vegetables. Lunch: Pepes Ayam, Golden Farm Mixed Vegetables, Nasi Putih, Pepes Tahu. Dinner: Golden Farm Mixed Vegetables, Pepes Tahu, Nasi Putih. more...
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dwiinoviyanti's Weight History
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