Weigh In record (no journal entry) for 09 August 2023
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 78.12g | Prot: 59.68g | Carbs: 92.80g.
Breakfast: Indomaret Selai Coklat, Natlab Soy Protein Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Lodeh, Cumi Goreng, Nasi Putih. Dinner: Apel, Jeruk. more...
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Losing 1.1 kg a Week
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puspa arum's Weight History
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