Weigh In record (no journal entry) for 09 August 2023
|
64.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 78.12g | Prot: 59.68g | Carbs: 92.80g.
Breakfast: Indomaret Selai Coklat, Natlab Soy Protein Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Lodeh, Cumi Goreng, Nasi Putih. Dinner: Apel, Jeruk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|