Weigh In record (no journal entry) for 09 August 2023
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87.4 kg
Lost so far: 0.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 83.18g | Prot: 124.60g | Carbs: 358.69g.
Breakfast: Kirkland Signature Shredded Mozza-Cheddar Cheese, Egg, Olive Oil , Starbucks Caffé Latte (Grande). Lunch: T&T Buckwheat Soba Noodles. Dinner: Fried Egg, T&T Buckwheat Soba Noodles, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Plain Pancakes , Rice Balls with Meat and Cheese, Tim Hortons Double Chocolate Donut, White Bread (Home Recipe or Bakery), Kirkland Signature Organic Chia Seeds, Core Power High Protein Milk Shake. more...
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2514 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elise B. Kiwaki's Weight History
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