Weigh In record (no journal entry) for 09 August 2023
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58.7 kg
Lost so far: 9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 40.27g | Prot: 62.89g | Carbs: 97.24g.
Breakfast: 핀크리스프 오리지널, 브라우니, 삶은 계란, 베이글, 깻잎김치, 멸치볶음. Lunch: 멸치볶음, 삶은 계란. Dinner: 핀크리스프 오리지널, 삶은 계란, 베이글. more...
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Losing 2.8 kg a Week
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