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topzjir
Journal
13 Mar 15
topzjir's Journal, 13 Mar 15
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Weigh In record (no journal entry) for 13 March 2015
77 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 March 2015:
1047 kcal
Fat: 64.64g | Prot: 26.58g | Carbs: 91.44g.
Breakfast:
Простоквашино Масло Сливочное 82%, Овсяная Каша на Молоке.
Lunch:
Сало, Яичница.
Dinner:
Пеко Сдоба Лакомка с Яблоком.
more...
2037 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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topzjir's Weight History
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