Weigh In record (no journal entry) for 08 August 2023
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64.9 kg
Lost so far: 34.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 66.84g | Prot: 75.62g | Carbs: 123.63g.
Breakfast: Ovo Cozido, Ovo, Banha de Porco
, Leão Chá Mate Natural. Lunch: Banha de Porco
, Repolho Refogado, Carne de Porco do Lombo (Filé). Dinner: Polenta (Cozido), Bisteca Bovina. Snacks/Other: Hortifruti Caqui. more...
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Losing 0.0 kg a Week
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regina telma's Weight History
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