Weigh In record (no journal entry) for 16 March 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 53.09g | Prot: 75.88g | Carbs: 291.88g.
Breakfast: Melancia, Pão Francês, Pullman Pão de Forma. Lunch: Oba Suco de Melancia, Kibon Sorvete de Creme, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Stella Artois Cerveja, Sadia Mini Pizza Mussarela. Snacks/Other: Salada de Macarrão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Adria Torrada Integral, Doce de Leite. more...
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1970 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
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andradevancini's Weight History
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