Weigh In record (no journal entry) for 08 August 2023
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75 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 41.71g | Prot: 63.82g | Carbs: 144.80g.
Breakfast: Pipoca com Baixo Teor de Gordura (em Óleo). Lunch: Banana Prata, Feijão Preto Cozido, Carne de Panela, Batata Inglesa Cozida. Dinner: Feijão Preto Cozido, Farofa, Purê de Batata Baroa, Ovo Poché, Couve Manteiga Refogada. Snacks/Other: Nestlé Leite em Pó Ninho, Hortifruti Mamão Papaia, Doce de Leite, Piracanjuba Queijo Mussarela Fatiado , Bauducco Torrada Integral. more...
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2095 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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Luiza Targaryen's Weight History
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