Weigh In record (no journal entry) for 08 August 2023
|
62.5 kg
Lost so far: 25 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 118.12g | Prot: 82.01g | Carbs: 216.64g.
Breakfast: Pastel de Carne, Banana Prata, Queijo Meia Cura, Aminna Pão Integral sem Glúten, Leite Integral tipo a, Uva sem Semente Crimson. Lunch: Azeite de Oliva Extra-Virgem, Hortifruti Pepino, Queijo Minas Meia Cura , Legumes Cozidos, Tio João Arroz Integral Cozido. Afternoon Tea: Nozes Chilenas sem Casca, Goiaba, Tâmara, Mais Pura Chips de Batata Doce, Cacau Show Tablete de Chocolate Amargo 70%, Gomes da Costa Atum Ralado Ao Natural. Tea: Santa Helena Amendoim Torrado e Salgado sem Pele , Batata Chips, Damasco Seco, Maçã, Mix de Fibras , Danone Iogurte Natural Desnatado . more...
|
|
2813 kcal
|
Exercise:
Hiking - 3 hours and 29 minutes, Swimming (slow) - 45 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lomalindaesteio's Weight History
|