Weigh In record (no journal entry) for 08 August 2023
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 64.41g | Prot: 86.26g | Carbs: 173.45g.
Lunch: Ketchup , Watermelon , Villaggio White Bread, Fried Egg. Dinner: Campbell's Cream of Mushroom Soup, Basmati Rice (Cooked), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: McDonald's Ice Cream Cone, Chicken McNuggets (10), McDonald's Hot Mustard, Dole Mandarin Oranges in Water, Activia Strawberry Yogurt. more...
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Losing 0.2 kg a Week
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hopefulbre's Weight History
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