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Juliaajul
Journal
08 Aug 23
Juliaajul's Journal, 08 Aug 23
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Weigh In record (no journal entry) for 08 August 2023
125.2 kg
Lost so far:
3.1 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
1105 kcal
Fat: 34.83g | Prot: 82.13g | Carbs: 109.46g.
Breakfast:
Herbalife Formula 1 Strawberry Shake.
Lunch:
Tesco Cucumber , Co-Op Yellow Pepper, Tesco Chicken Breast Fillet, Co-Op Loved By Us The White Toastie , Tesco Medium Avocado, Asda 2 Boiled Eggs.
Dinner:
Thai Dragon Pad Thai Rice Noodles.
Snacks/Other:
Lancashire Farm Fat Free Natural Yogurt, Alpen Light Chocolate & Fudge Bar.
more...
3300 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Juliaajul's Weight History
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