Weigh In record (no journal entry) for 07 August 2023
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90 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 47.84g | Prot: 180.96g | Carbs: 116.74g.
Lunch: Camil Proteína de Soja Texturizada, Ovo Frito sem Gordura, Namorado Arroz Branco Cru, Leite, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.1 kg a Week
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adsonmsiqueira's Weight History
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