Weigh In record (no journal entry) for 11 January 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1315 kcal
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Fat: 55.85g | Prot: 86.82g | Carbs: 116.34g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Galo Azeite de Oliva Extra Virgem, Feijão Vermelho, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Matte Leão Chá Matte Natural, Ovo Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Bauducco Biscoito Maizena (2), San Mar Castanha de Caju, Mel, Itambé Iogurte Natural Integral. more...
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2311 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Ana Aladim's Weight History
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