Kristina.abdullina's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

54 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1249 kcal

Fat: 73.69g | Prot: 76.40g | Carbs: 63.76g. Breakfast: Cremeitali Крем Сыр с Зеленью, Хлебный Дом Бездрожжевой Хлеб Здоровье, Добрянка Оладьи Овощные из Брокколи , Cuisine Royale Профитроли с Ванильным Соусом. Lunch: Семга Запеченная. Dinner: Макдоналдс Капучино (0,3 L), Вкусно и Точка Пирожок Вишнёвый. more...

763 kcal

Exercise: Water Biking/Running - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 15 minutes. more...

Losing 7 kg a Week

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Kristina.abdullina's Journal, 08 Aug 23

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Kristina.abdullina's Weight History