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Ich wünsche einen schönen Dienstag Abend 😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 6.73g | Prot: 76.75g | Carbs: 30.14g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Limette, Minze, Cocktailtomaten, Möhren, Edeka Mandarin-Orangen, Gebackene oder Gekochte Polenta, Arla Skyr, Chinakohl, Hähnchenbrustfilet. more...
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steady weight
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hrldfischer's Weight History
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