Weigh In record (no journal entry) for 08 August 2023
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123.5 kg
Lost so far: 9.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 35.56g | Prot: 60.27g | Carbs: 168.97g.
Lunch: Cenouras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Alface, Frango no Forno, Grelhado ou Assado. Dinner: Ovo Mexido, Macaxeira Cozida. Snacks/Other: Suco de Limão. more...
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Losing 0.5 kg a Week
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vanndeodato's Weight History
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