Weigh In record (no journal entry) for 04 August 2023
|
50 kg
Lost so far: 26.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 16.61g | Prot: 17.69g | Carbs: 52.89g.
Breakfast: Nespresso Café, Red Bull Energético Frutas Tropicais. Lunch: Coca-Cola Coca-Cola, Melão, Alface Americana, Suflê de Brócolis, Torresmo, Pepino (Descascado), Couve Refogada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacfreixo's Weight History
|