|
🥳🥳🥳 little by little I'll get there 🥳🥰
BMI 29.8
|
76.4 kg
Lost so far: 7.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 49.85g | Prot: 95.12g | Carbs: 96.53g.
Lunch: Lean or Extra Lean Minced Beef or Patty, Ladismith Mozzarella Medium Fat Cheese, Woolworths Burger Mayonaise, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Sweet & Sour Gherkins, Mexicorn Wholegrain Tortilla Wrap. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Mixed Vegetables, Woolworths Beef Frikkadels. Snacks/Other: Future Life High Protein Chocolate Crunch Bar, Woolworths Beef Biltong Snapsticks, Coffee with Semi-Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom of a lil princess's Weight History
|