Weigh In record (no journal entry) for 08 August 2023
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.78g | Prot: 57.12g | Carbs: 113.80g.
Breakfast: Coqueiro Patê de Atum , Bumba Meu Pão Pão de Forma Integral, Growth Supplements Medium Whey, Itambé Iogurte Fit Mamão com Laranja, Aveia em Flocos. Lunch: Sadia Bacon em Cubos, Nestlé Iogurte Natural Integral, Heinz Mostarda Amarela , Tio João Arroz 7 Grãos Integrais, Azeite de Oliva Extra-Virgem, Ovo Mexido. Snacks/Other: Toddy Achocolatado, Nestlé Leite Ninho Forti+, Nestlé Iogurte Natural Integral, Qualitá Uva sem Sementes . more...
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Losing 0.7 kg a Week
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peixinho23's Weight History
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