Weigh In record (no journal entry) for 08 August 2023
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.73g | Prot: 77.02g | Carbs: 149.29g.
Breakfast: Leite com Chocolate Desnatado, Pão Francês. Lunch: Banana Prata, Laranja Pêra, Mamão Formosa, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Guaraná Zero (Lata), Sadia Hambúrguer de Carne Bovina, Ovo Mexido (Inteiro, Cozido), Pão Francês. Snacks/Other: Antarctica Guaraná Zero, Jasmine Sou Sweet. more...
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2252 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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simeia.nina's Weight History
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