Weigh In record (no journal entry) for 08 August 2023
|
70.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 40.06g | Prot: 58.37g | Carbs: 58.92g.
Breakfast: Bauducco Torrada Integra, Café com Leite e Açúcar, Ovo. Lunch: Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz Parboilizado Cozido. Snacks/Other: Hemmer Molho Barbecue, Tirol Queijo Mussarela (18g), Pão Nino Pão 100% Integral Castanha com Quinoa, Ovo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#futuramagra's Weight History
|