Ria.Sleeve's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

136.7 kg Lost so far: 0 kg. Still to go: 79.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1240 kcal

Fat: 51.47g | Prot: 92.45g | Carbs: 94.59g. Breakfast: Mestemacher Eiweiß Toastbrötchen, Leerdammer Leger, Grünländer Leicht. Lunch: Ja! Kräuter Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Oetker Grieß High Protein Pudding. more...

3328 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Gaining 7 kg a Week

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Ria.Sleeve's Weight History

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Ria.Sleeve's Journal, 08 Aug 23

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Ria.Sleeve's Weight History