Weigh In record (no journal entry) for 08 August 2023
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94.4 kg
Lost so far: 16.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 71.81g | Prot: 96.39g | Carbs: 289.00g.
Lunch: Агуша Кефир 3,2%, Агуша Детский Творог Классический, Вода, Компот, Агуша Смесь Кисломолочная Адаптированная 3,5%, Лечо, Вода. Dinner: Фруате Йогурт с Клубникой и Киви, Шаурма. Snacks/Other: Вода. more...
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Losing 7 kg a Week
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