Weigh In record (no journal entry) for 08 August 2023
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84.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 32.19g | Prot: 65.66g | Carbs: 182.07g.
Breakfast: Valio Rasvaton Maito, Kahvi, Vaasan Iso Grahampaahto, VegeSun Vaalea Soijarouhe, Myllyn Paras Kaurapuuro. Lunch: Oivariini Oivariini, Perheleipurit Ruisnappi, Valio Rasvaton Maito, Silli, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Vadelmahillo, VegeSun Vaalea Soijarouhe, Ohukainen (Pelkästään), Maitokahvi. more...
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Gaining 0.2 kg a Week
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PekkaOlavi's Weight History
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