Weigh In record (no journal entry) for 08 August 2023
|
96.2 kg
Lost so far: 20.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 81.37g | Prot: 205.79g | Carbs: 167.41g.
Breakfast: Hard-Boiled Egg. Lunch: Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin , Basmati Rice (Cooked), Onions , Mushrooms , Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Heavy Duty Protein, Banana. Snacks/Other: Lite Mayonnaise, Tuna in Water (Canned). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|