Weigh In record (no journal entry) for 06 August 2023
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82.1 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 76.71g | Prot: 93.47g | Carbs: 147.68g.
Breakfast: Nutrend Батончик Excelent , Lidl Žitný Chléb , Авокадо, Яйцо, President Maslo, Kaufland Losos. Lunch: Lidl Žitný Chléb , Хумус, Кабачки Жареные, Куриное Белое Мясо (Обжиг). Snacks/Other: Персик Персик, Pilos Tvaroh Tucny, Marks&Spencer Арахисовая Паста, Яблоко Зеленое, Яйцо, Pilos Молоко 3.5%, Сквирянка Овсянка . more...
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Losing 0.7 kg a Week
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julyaZam's Weight History
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