Weigh In record (no journal entry) for 08 August 2023
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57.8 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 55.48g | Prot: 110.35g | Carbs: 114.61g.
Breakfast: Банан, Простоквашино Молоко Безлактозное 1,5%, Бионова Гранола Ореховая. Lunch: Грудка с овощами в духовке. Dinner: Активия Йогурт с Черносливом, Нежинская Творог 5%. Snacks/Other: Мандарины. more...
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Losing 0.3 kg a Week
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rudenkoo_d's Weight History
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