Weigh In record (no journal entry) for 07 August 2023
|
111.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 47.78g | Prot: 132.81g | Carbs: 103.79g.
Breakfast: Tropic Life Ананас, Галичина Творог 12%, Coffee. Lunch: Cooked Rice, 森永 おいしい牛乳, S&B クリーミーバターチキン, Сильпо Лук Репчатый, Egg White, Roasted Broiled or Baked Chicken Breast. Dinner: Leek, Tomatoes, Cucumber (with Peel), Baked or Broiled Salmon, MaxValu レタスのサラダ, Egg White. Snacks/Other: Reys Whey Protein Chocolate Flavor, 森永 おいしい牛乳. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabasoad's Weight History
|