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This is the first time I've dropped under 200 pounds in several years!
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1438 kcal
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Fat: 96.06g | Prot: 109.62g | Carbs: 31.76g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Scrambled Egg, Tomatoes, Bacon. Lunch: Wegmans 0% Fat Greek Yogurt Plain. Dinner: Stir Fried Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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4017 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 1 hour and 23 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lokidixon's Weight History
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