Weigh In record (no journal entry) for 08 August 2023
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 46.89g | Prot: 30.74g | Carbs: 96.32g.
Breakfast: Üzüm, Polonez Hindi Fıstıklı Salam, Pınar Pınar Tam Yağlı Süzme Peynir, Pişmiş Yumurta Sarısı, Tavuk Göğsü, Salatalık. Lunch: Salatalık, Ayran, Pişmiş Bamya. Dinner: A101 Findux Fındık Ezmesi, Findux Ballı Fındık Ezmesi , Ülker Çokokrem, Çikolatalı Sufle. Snacks/Other: Tavuk Göğsü, Polonez Hindi Salam, Balparmak Süzme Çiçek Balı, Sütlü Kahve. more...
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1706 kcal
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Exercise:
Running - 10/kph - 49 minutes, Resting - 19 hours and 11 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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