Weigh In record (no journal entry) for 08 August 2023
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 33.40g | Prot: 17.07g | Carbs: 41.89g.
Breakfast: Sade Krep, Salam, Yeşil Zeytin, Zeytinyağlı Yaprak Sarma, Pınar Paçanga Böreği , Haşlanmış Yumurta. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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guleray12's Weight History
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