Weigh In record (no journal entry) for 08 August 2023
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65.6 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 39.18g | Prot: 45.18g | Carbs: 35.90g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Tesco Cocktail Sausages. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Kind Protein Double Dark Chocolate Nut. more...
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Gaining 2.5 kg a Week
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