Weigh In record (no journal entry) for 08 August 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 79.90g | Prot: 52.32g | Carbs: 92.00g.
Breakfast: Maydanoz, Domatesler, Salatalık, Doğal Peynir, Onsüt Tam Yağlı Taze Kaşar Peyniri, Ceviz, Keten Tohumu, Yulaflı Omlet, Yeşil Zeytin, Siyah Zeytin. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Sütaş Ayran, Çoban Salatası, Yeşil Mercimek Yemeği. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idealkilom65's Weight History
|