Weigh In record (no journal entry) for 08 August 2023
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117.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 46.59g | Prot: 101.61g | Carbs: 148.98g.
Breakfast: Mirtilli, Danone Danacol Frutti Rossi, Tofu, Anguria. Lunch: Pane Carasau, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Gamberi Cotti, Scotti Riso Carnaroli. Dinner: Salmone Affumicato, Mulino Bianco Granetti Integrali , Parmareggio Parmigiano Reggiano 22 Mesi, Vino Chardonnay. more...
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Losing 1.4 kg a Week
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giruffogg's Weight History
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