pmsubbotin's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

68.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1662 kcal

Fat: 45.06g | Prot: 185.86g | Carbs: 134.94g. Breakfast: Изолят Соевого Белка, Русский Десерт Воздушные Зёрна Риса, Щи с Курицей. Lunch: Черная Смородина, Творог 9%, Куриные Грудки. Snacks/Other: Груша, Яблоко, Вареное Яйцо, Первый Русский Протеин Протеин. more...

1003 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 08 Aug 23

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