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Geht looos...
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73 kg
Lost so far: 20.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 53.40g | Prot: 138.38g | Carbs: 198.80g.
Breakfast: Milbona Skyr Natur, Ananas, DM Leinsamen Geschrotet. Lunch: Crepe, BioBio Apfelmus, Milbona Skyr Natur, Chef Select Ofenkartoffel, Milram Frühlingsquark Leicht. Dinner: Harvest Basket Kartoffelspalten, OceanSea Schlemmerfilet Italienische Art. Snacks/Other: Rios High Protein Ice Cream Salted Caramel, All Stars Protein Snack Bar Coconut, Lidl Quarkriegel, All Stars Protein Bar Skyr Strawberry. more...
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Losing 7.7 kg a Week
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Vily0513's Weight History
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