Weigh In record (no journal entry) for 08 August 2023
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66.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 51.50g | Prot: 83.34g | Carbs: 200.83g.
Breakfast: Kotimaista Täysmaito, Taffel Roust Ranch & Sourcream, Suodatinkahvi, Kotimaista Täysmaito. Lunch: Pastaa Lihakastikkeella. Dinner: Ehrmann Rahka, Milbona Kuningatar Rahka, Päärynät, Valio Kevytmaito, Crownfield Cocoa Hoops. Snacks/Other: Taffel Roust Creamy Garlic, Fazer Geisha Konvehti, Valio Kevytmaito, Valio Lempeä Rasvaton Piimä. more...
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1827 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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