Weigh In record (no journal entry) for 08 August 2023
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79.8 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 52.79g | Prot: 69.76g | Carbs: 178.45g.
Breakfast: Bio Mandel ohne Zucker, Smacktastic Vanilla Cream, Skyr, Kakaopulver, Haferflocken, Honig, Chia-Samen, Kaffee. Dinner: Gekochtes Ei, Mais, Honig, Bio Natives Oliven Öl Extra, Karotten, Aldi Rote Paprika, Tomaten, Gurke (Geschält), Grüner Blattsalat, Dinkelmehl, Skyr. Snacks/Other: WAWI Schoko-Reis. more...
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2530 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hummelchen1974's Weight History
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