Weigh In record (no journal entry) for 05 August 2023
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 73.98g | Prot: 78.07g | Carbs: 30.00g.
Breakfast: Sporty Печенье Шоколад-Кокос, NL International Energy Diet Smart 4.0 Banana Split. Lunch: Мясницкий Ряд Колбаса Сыровяленая Милано, Великолукский Мясокомбинат Сервелат Зернистый, Viola Сыр Бутербродный. Dinner: Мурман Фиш Ёрш Вяленый, Пиво. more...
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steady weight
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