Weigh In record (no journal entry) for 08 August 2023
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 54.70g | Prot: 44.83g | Carbs: 16.08g.
Breakfast: Zhukovka Сыр Бри, Балтийский берег Икра Красная Имитированная Слабосоленая Лососевая , Мираторг Котлета из Говядины , Вареное Яйцо. Dinner: Суши WOK Ролл Аяши . more...
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steady weight
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