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maap bbangettttt soalnya kemaren lg stress jadinya gitu, makan makan makan teruss, tp skrg lg back on track kok😭🔥 harus extra turunin nya lagi🔥🔥🔥
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69.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 21.05g | Prot: 68.02g | Carbs: 144.77g.
Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Spinach (with Salt, Drained, Cooked, Boiled) , Yun-Yi Tahu Original, SuperIndo Kentang Rebus, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Uleg Sambal Geprek, Tempeh (Cooked) . Dinner: SuperIndo Kerupuk Kemplang Panggang. more...
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Gaining 0.6 kg a Week
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