Weigh In record (no journal entry) for 08 August 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 47.17g | Prot: 49.75g | Carbs: 98.61g.
Breakfast: Gemengde Notenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, ERU Smeerkaas Balans 15+, Wasa Vezelrijk Cracker. Lunch: ERU Smeerkaas Balans 15+, Wasa Vezelrijk Cracker. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bieten (Vers), Hoogvliet Slavink. more...
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Gaining 0.3 kg a Week
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CarlaBrandt's Weight History
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