Weigh In record (no journal entry) for 08 August 2023
|
95.1 kg
Lost so far: 15.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 41.84g | Prot: 47.02g | Carbs: 111.00g.
Breakfast: Leroux Chicorée Café Bio. Lunch: Café, Nestlé Dessert Chocolat Noir, Fromage de Chèvre, Carrefour Pain de Seigle, Sardine à l'huile d'olive Sardine à l'huile d'olive , Carrefour Fonds d'artichauts Entiers. Dinner: Poulain Chocolat Noir Extra, Pâtes (Cuites), Vinaigrette, Poivrons, Salade Verte. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick69190's Weight History
|