Weigh In record (no journal entry) for 08 August 2023
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62.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 74.71g | Prot: 89.06g | Carbs: 138.77g.
Lunch: Erişte, Sebzeli Misket Köfte, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Kabak, Sütaş Kaymaksız Yoğurt, Sütaş Kaymaksız Yoğurt, Kabak, Tavuk Pirzola. Snacks/Other: Patiswiss Badem Ezmesi, Şeftali, Fit Grains Karabuğday Patlağı, FitNut Fitnut Fıstık Ezmesi, Fit Grains Karabuğday Patlağı. more...
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Losing 2.6 kg a Week
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