Weigh In record (no journal entry) for 08 August 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 23.92g | Prot: 69.44g | Carbs: 103.00g.
Lunch: Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Royco Saus Tiram, Daun Bawang, Kecambah, Tahu Kukus. Dinner: Nasi Putih. Snacks/Other: Kopi Biasa, Madurasa Murni, Telur Dadar, Lemon, Pisang, Instant Oatmeal. more...
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1591 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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septiamulyani's Weight History
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